Move. Play. Empower.
The Move Free concept applies to both kids and adults, providing solutions to improve health, fitness, and social-emotional well-being.
WHAT iS MOVE FREE
Move Free exists to empower individuals to reconnect with their bodies and rediscover the joy of movement. Through play, natural movement, and adventure, we help to build confidence, resilience, and holistic well-being in safe, inclusive spaces.
Build physical health, fitness, and movement literacy
Strengthen social and emotional well-being
Build Confidence & Resilience
Move Free Kids Trial Classes
Discover our MoveFree Kids Trial classes
From building confidence to sparking joy, our classes nurture not just skills, but the spirit of exploration. Each activity is designed to help children grow stronger, more resilient, and more connected to their bodies.
Benefits in Every Moment
Our demo videos show the laughter, the learning, and the little breakthroughs. Because here, participation isn’t just practice it’s transformation.
Move Free Kids
Today’s kids need more than just good grades. They need confidence, resilience, and the ability to adapt i.e. the life skills that help our children thrive beyond the classroom.
Move Free Kids 8 Weeks Class Package
The 8 week class package focuses on working the kids with Fundamental Movement Skills (FMS)related challenges in outdoor environments.
After 8 weeks, we aim to achieve these outcomes:
Better physical literacy and movement foundation through consistent coaching cues and meaningful curated games.
Improved self awareness and self regulation skills awareness through feedback and facilitation
Better social awareness and positive relationship building through team challenges
Responsible decision making through challenging situations
All children will receive an assessment report on the observable traits (both physically and social emotional domains) at the end of the 8 weeks session. The 8 week program serves as a stepping stone for the child for greater and sustainable things i.e. to apply what they learn in school/ home or to specialise in a sport or to just simply enjoy the love of moving and play that can be brought into adulthood in the future.
Testimonials & Social Proof
Parents of Move Free Kids
I think it’s a good learning experience for her, I can see she’s trying to figure things out. Learning from experiences like the first time she jumps and on to the next….and subsequently, she manage to do it herself.
Parent of Move Free Kids –
Marcus
Parents of Move Free Kids
Thank you, Liza, for putting so much heart into today’s session! It was evident in your planned activities, the effort you put to spend quality time with the kiddoes and wowww post-session was amazing too! Your heart in this shines through and through!
Parent of Move Free Kids –
Carmelia
Behind the Story
Hi, I’m Liza!
I’m the founder of Move Free your friendly trainer for the Move Free Kids Program and your supportive enabler in the Move Free Adults Community.
I’ve been active in sports and fitness since I was young, and I’ve always believed in making a healthy lifestyle accessible to everyone. While I started out majoring in Engineering, I quickly found my true calling in teaching Physical Education. Over the years, I’ve worked with children and youth of all ages — from primary schools to polytechnics teaching PE, managing CCAs, and driving sports development. My last full-time role was at the Singapore Sports School, where I set up a Multi-Sport Academy focused on long-term athlete development. Along the way, I pursued my Masters of Science in Exercise and Sports Studies (NIE) and continued expanding my expertise with certifications in strength and conditioning, nutrition, and movement.
Our Blogs
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Move Free Community (Adults)
Why a community
and not just another class?
There are already countless fitness programs out there. Instead of adding another “class” to the mix, Move Free Community is built as a supportive space where we move, learn, and grow together. I believe in being a jack of all trades – being curious, adaptable, open to try practices grounded in science (and fun!).
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