Three connected ways to start, from a $5 gathering to fully individualized coaching. Play works best with other people in the room, which is why small-group coaching is where most people land.
A monthly group session, your first taste of Move Free with no pressure and no commitment.
Anyone curious, whether or not you already see yourself as someone who "needs" coaching. Just come try it.
$5/pax, monthly, playful, one-off. Open to anyone.
Our core offer, small-group sessions where the play-based format really works and real progress happens.
People ready for ongoing coaching in a small group, whether you came with your own crew or you're happy to be placed.
$105 to $135/pax/hr based on group size, in packages of 4, 8, or 12 sessions.
See full pricing & packages ↓Fully individualized attention, focused on your specific goals and needs.
People with specific needs who want dedicated, private coaching time.
Private, $160/pax/hr.
The gathering is a taste: one playful session, a friendly crowd, and a feel for how we move. Coaching is where change sticks. In a small group of up to four, you get personal attention on your specific goals, a structured progression built around how your body actually works, and a coach who explains the why so the progress stays yours. Come with your own group, or come solo and we'll place you: many groups first meet at a gathering. Most people start with the $60 Movement Assessment, a private 45 minute session that maps exactly where their body is at and what to build next.
We place clients into groups of four whenever we can, since that's where the play-based format really shines. Come with your own group for the best rate, or sign up solo and we'll place you as soon as we have a match.
Drop-in rate, per pax / hr
The bigger your group, the better the rate, but solo sign-ups are never second-class: we're always working to place you.
Session packages
Complete within 1 month.
Complete within 10 weeks.
Complete within 14 weeks.
4 sessions is our minimum package. Already had your Movement Assessment? Your $60 is credited toward any package if you sign up within 7 days.
Before anything else, we find out how your body moves right now. In this focused 45 minute session, we go through the eight movement patterns you use in daily life, from getting off the floor to carrying your groceries. You'll leave knowing exactly where your body is strong, where it's ready to grow, and what your next step looks like.
$60, 45 minutes, one to one. Sign up for a package within 7 days and we'll credit your $60 toward it.
Book Your AssessmentBringing the Move, Play, Empower philosophy to teams, movement education and playful, sustainable challenges, packaged for the workplace.
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