Three connected ways to start, from a $5 gathering to fully individualized coaching. Play works best with other people in the room, which is why small-group coaching is where most people land.
A monthly group session, your first taste of Move Free with no pressure and no commitment.
Anyone curious, whether or not you already see yourself as someone who "needs" coaching. Just come try it.
$5/pax, monthly, playful, one-off. Open to anyone.
Our core offer, sessions with your own group of 2 to 4, where the play-based format really works and real progress happens.
People ready for ongoing coaching with their own group, whether that's people from a gathering or your own crew.
$300 per session for your group, in packages of 4, 8, or 12 sessions.
See full pricing & packages ↓Fully individualized attention, focused on your specific goals and needs.
People with specific needs who want dedicated, private coaching time.
Private, $180/pax/hr.
The gathering is a taste: one playful session, a friendly crowd, and a feel for how we move. Coaching is where change sticks. In your own group of 2 to 4, you get personal attention on your specific goals, a structured progression built around how your body actually works, and a coach who explains the why so the progress stays yours. Bring the people you already move with, or the ones you meet at a gathering: many of our groups first met there. Most people start with the $60 Movement Assessment, a private 45 minute session that maps exactly where their body is at and what to build next.
One simple rate: $300 per session for your group. Bring 2 to 4 people, pick a time that works for all of you, and split the price however you like. With four of you, that works out to $75 each.
Your session is yours: the same familiar faces every time, scheduled around your group, built around your goals. Sisters, colleagues, old friends, kakis from a Community Gathering, any 2 to 4 people who want to move together.
Session packages (priced per group, not per person)
Complete within 1 month.
Complete within 10 weeks.
Complete within 14 weeks.
4 sessions is our minimum package. Already had your Movement Assessment? Move straight into any package.
Coming on your own? Start with the $60 Movement Assessment, a private session with no group needed. And come to a Community Gathering: many of our groups first met there.
Before anything else, we find out how your body moves right now. In this focused 45 minute session, we go through the eight movement patterns you use in daily life, from getting off the floor to carrying your groceries. You'll leave knowing exactly where your body is strong, where it's ready to grow, and what your next step looks like.
$60, 45 minutes, one to one. Move straight into any package after.
Book Your AssessmentBringing the Move, Play, Empower philosophy to teams, movement education and playful, sustainable challenges, packaged for the workplace.
Enquire about a workshop See our coaching approach on LinkedIn →We also offer kids' Strength & Conditioning through a partner, enquire for details.